Why these traditional Indian grains deserve a comeback in your daily meals. Long before quinoa and oats became popular, Indian kitchens relied on humble millets like jowar, bajra, and ragi. Once considered the grain of our grandparents, millets are making a healthy...
Simple tips to lock in crunch, taste, and nutrition — straight from Kwality Super Store. Dry fruits like almonds, cashews, pistachios, and raisins add rich taste, crunch, and natural nutrition to our daily meals. But as natural products, they’re sensitive to heat,...
More than just daily food — discover why dals are the heart of a healthy Indian diet. In every Indian home, dals and pulses aren’t just ingredients — they’re a daily source of strength and tradition. From comforting bowls of steaming toor dal to the earthy flavors of...
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